Serial^Category^Test^Result^Actionable
01^General Health^Avoiding High Fat Diet^You have a variant associated with average fat consumption. Consider eating no more than 25% of your daily calories as fat.^NO
02^General Health^Monounsaturated Fat^You do not have a variant that would suggest consuming extra monounsaturated fats (e.g., avocados, nuts, olive oils, etc.).^NO
03^General Health^Probiotic^You do not have a variant associated with the specific need for probiotics; however, they may still be beneficial for wellness care.^NO
04^General Health^Choline^You have a variant associated with phosphatidylcholine deficiency. This molecule is important for brain function, liver health, and cellular signaling. Consider using choline in supplement form.^YES
05^General Health^Saturated Fat Sensitivity^You do not have a variant associated with developing a sensitivity to saturated fat.^NO
06^General Health^Polyunsaturated Fat Benefit^You have a variant that suggests consuming extra polyunsaturated fats (e.g. fatty fish and seeds). Avoid refined vegetable oils like canola, soy, or safflower.^YES
07^General Health^Detox^You do not have a variant associated with chemical sensitivity.^NO
08^General Health^You do not have a variant that may lead to BH4 deficiency.^NO
09^Food Sensitivities^Carb Sensitive^You do not have a variant associated with developing a sensitivity to refined carbohydrates. You can expect your body to respond normally to carbohydrate consumption.^NO
10^Food Sensitivities^Red Dye^You do not have a variant associated with sensitivity to products containing red and yellow food dyes.^NO
11^Food Sensitivities^Gluten^You do not have a variant associated with gluten intolerance.^NO
12^Food Sensitivities^Blood Sugar^You do not have a variant associated with a risk of developing high blood sugar levels.^NO
13^Food Sensitivities^Peanut Sensitivity^You do not have a variant associated with developing a peanut allergy.^NO
14^Food Sensitivities^Lactose Intolerance^You do not have a variant associated with lactose intolerance. You should be able to consume dairy products safely.^NO
15^Vitamins & Minerals^Multi Vitamin or Vitamin A Supplement^You have a variant associated with Vitamin A deficiency. Consider using a Vitamin A supplement daily.^YES
16^Vitamins & Minerals^Multi Vitamin or Vitamin C Supplement^YYou do not have a variant associated with needing higher levels of Vitamin C.^NO
17^Vitamins & Minerals^Multi Vitamin or Methylfolate Supplement^You have a variant associated with folate deficiency. Consider using a multivitamin with methylfolate and increasing your green vegetable consumption.^YES
18^Vitamins & Minerals^Multi Vitamin or Vitamin B12 Supplement^You have a variant associated with Vitamin B12 deficiency. Consider adding in a daily multivitamin with an additional B complex.^YES
19^Vitamins & Minerals^Multi Vitamin or Vitamin D Supplement^You have a variant associated with Vitamin D deficiency. Consider adding in daily supplementation and getting a yearly blood test.^YES
20^Vitamins & Minerals^Multi Vitamin or Vitamin B2 Supplement^You have a variant associated with Vitamin B2 deficiency. Consider using a multivitamin with an additional B complex and increasing your green vegetable consumption.^YES
21^Vitamins & Minerals^Multi Vitamin or Vitamin B6 Supplement^You have a variant associated with Vitamin B6 deficiency. Consider adding in a daily multivitamin with an additional B complex.^YES
22^Vitamins & Minerals^Greens^You have a variant associated with the inability to taste bitter foods like broccoli, Brussels sprouts, cabbage, kale, radishes and arugula.^NO
23^Exercise Tips^Speed vs. Endurance^You have a mix of variants that make your muscle fibers benefit from combining both strength and endurance training.^YES
24^Exercise Tips^Muscle Gains Resistance Training^You have a variant associated with increased muscle mass through resistance training.^YES
25^Exercise Tips^VO2^You do not have a variant associated with higher VO2Max once trained.^YES
26^Exercise Tips^Benefits From Endurance Training^You have a variant associated with enhanced benefits from endurance training.^YES
27^Exercise Tips^Blood Pressure with Exercise^You have a variant associated with the ability to lower blood pressure through exercise. Consider creating a daily exercise routine.^YES
28^Exercise Tips^Resistance Training^You have a variant associated with the ability to lose weight with resistance training.^YES
29^Performance Factors^Joint Health^You have a variant associated with an increased risk of developing exercise-induced cartilage damage. Consider adding resistance training to your exercise routine and daily joint health supplementation.^YES
30^Performance Factors^Electrolytes^You do not have a variant associated with exercise-induced muscle cramping.^NO
31^Performance Factors^Nitric Oxide^You have a variant associated with the need for supplements that increase nitric oxide.^YES
32^Weight Management^Caffeine Management^You have a variant associated with fast caffeine metabolism. The effects of caffeine may not last long.^NO
33^Weight Management^Overeating^You do not have a variant associated with an inability to feel full.^NO
34^Weight Management^Snacking^You do not have a variant associated with the urge to snack.^NO
35^Weight Management^Likely to Regain Weight After Dieting^You do not have a variant associated with regaining weight after a diet. You are at average risk for regaining weight after a diet.^NO
36^Weight Management^Dairy and Weight Loss^You do not have a variant associated with weight gain due to dairy consumption.^NO
37^Weight Management^Calorie Restriction^You have a variant associated with the ability to use caloric restriction for weight loss. Consume less than 10% of calories from your resting metabolic rate.^YES
38^Weight Management^Carbs and Weight Loss^You have a variant associated with lowered BMI and waist circumference on a low carb diet.^YES
39^Weight Management^Resting Metabolism^You have a variant associated with lowered resting metabolism. Consider products that boost your metabolism and create a thermogenic effect.^YES