Serial^Category^Test^Result^Actionable
01^General Health^Avoiding High Fat Diet^You have a variant associated with success on a high fat diet and lower carb diet. Consider consuming no more than 35% of your daily calories as fat. You could consider a ketogenic diet for short term metabolic needs.^YES
02^General Health^Monounsaturated Fat^You do not have a variant that would suggest consuming extra monounsaturated fats (e.g., avocados, nuts, olive oils, etc.).^NO
03^General Health^Probiotic^You have a variant associated with decreased levels of Bifidobacterium in your GI tract. Consider using daily probiotics that are high in Bifidobacterium.^YES
04^General Health^Choline^You do not have a variant associated with phosphatidylcholine deficiency.^NO
05^General Health^Saturated Fat Sensitivity^You do not have a variant associated with developing a sensitivity to saturated fat.^NO
06^General Health^Polyunsaturated Fat Benefit^You have a variant that suggests consuming extra polyunsaturated fats (e.g. fatty fish and seeds). Avoid refined vegetable oils like canola, soy, or safflower.^YES
07^General Health^Detox^You have a variant associated with chemical sensitivity, especially for pesticides. Consider using supplements that support liver detoxification.^YES
08^General Health^You have a variant that may lead to BH4 deficiency. Consider using a 5-HTP supplement.^YES
09^Food Sensitivities^Carb Sensitive^You do not have a variant associated with developing a sensitivity to refined carbohydrates. You can expect your body to respond normally to carbohydrate consumption.^NO
10^Food Sensitivities^Red Dye^You do not have a variant associated with sensitivity to products containing red and yellow food dyes.^NO
11^Food Sensitivities^Gluten^You do not have a variant associated with gluten intolerance.^NO
12^Food Sensitivities^Blood Sugar^You do not have a variant associated with a risk of developing high blood sugar levels.^NO
13^Food Sensitivities^Peanut Sensitivity^You have a variant associated with increased risk for developing a peanut allergy.^YES
14^Food Sensitivities^Lactose Intolerance^You have a variant associated with lactose intolerance. Consider limiting dairy products and using Whey Protein isolate or Vegan Protein instead.^YES
15^Vitamins & Minerals^Multi Vitamin or Vitamin A Supplement^You have a variant associated with Vitamin A deficiency. Consider using a Vitamin A supplement daily.^YES
16^Vitamins & Minerals^Multi Vitamin or Vitamin C Supplement^YYou do not have a variant associated with needing higher levels of Vitamin C.^NO
17^Vitamins & Minerals^Multi Vitamin or Methylfolate Supplement^You have a variant associated with folate deficiency. Consider using a multivitamin with methylfolate and increasing your green vegetable consumption.^YES
18^Vitamins & Minerals^Multi Vitamin or Vitamin B12 Supplement^You do not have a variant associated with Vitamin B12 deficiency.^NO
19^Vitamins & Minerals^Multi Vitamin or Vitamin D Supplement^You have a variant associated with Vitamin D deficiency. Consider adding in daily supplementation and getting a yearly blood test.^YES
20^Vitamins & Minerals^Multi Vitamin or Vitamin B2 Supplement^You have a variant associated with Vitamin B2 deficiency. Consider using a multivitamin with an additional B complex and increasing your green vegetable consumption.^YES
21^Vitamins & Minerals^Multi Vitamin or Vitamin B6 Supplement^You have a variant associated with Vitamin B6 deficiency. Consider adding in a daily multivitamin with an additional B complex.^YES
22^Vitamins & Minerals^Greens^You have a variant associated with the ability to taste bitter foods and are less likely to enjoy certain foods like broccoli, Brussels sprouts, cabbage, kale, radishes and arugula. Consider adding in DIM and vegetable supplements if you don’t consume enough.^YES
23^Exercise Tips^Speed vs. Endurance^You have a mix of variants that make your muscle fibers benefit from combining both strength and endurance training.^YES
24^Exercise Tips^Muscle Gains Resistance Training^You have a variant associated with increased muscle mass through resistance training.^YES
25^Exercise Tips^VO2^You do not have a variant associated with higher VO2Max once trained.^YES
26^Exercise Tips^Benefits From Endurance Training^You have a variant associated with enhanced benefits from endurance training.^YES
27^Exercise Tips^Blood Pressure with Exercise^You have a variant associated with the ability to lower blood pressure through exercise. Consider creating a daily exercise routine.^YES
28^Exercise Tips^Resistance Training^You have a variant associated with the inability to lose weight with resistance training.^YES
29^Performance Factors^Joint Health^You do not have a variant associated with developing exercise-induced cartilage damage.^NO
30^Performance Factors^Electrolytes^You have a variant associated with muscle cramping during exercise. Consider using electrolytes during exercise.^YES
31^Performance Factors^Nitric Oxide^You do not have a variant associated with the need for nitric oxide-boosting supplements. You can add into your routine for improved physical training.^NO
32^Weight Management^Caffeine Management^You have a variant associated with fast caffeine metabolism. The effects of caffeine may not last long.^NO
33^Weight Management^Overeating^You do not have a variant associated with an inability to feel full.^NO
34^Weight Management^Snacking^You do not have a variant associated with the urge to snack.^NO
35^Weight Management^Likely to Regain Weight After Dieting^You have a variant associated with the inability to keep weight off through dieting. Consider permanent lifestyle changes and avoid quick diet fads.^YES
36^Weight Management^Dairy and Weight Loss^You do not have a variant associated with weight gain due to dairy consumption.^NO
37^Weight Management^Calorie Restriction^You have a variant associated with the ability to use caloric restriction for weight loss. Consume less than 10% of calories from your resting metabolic rate.^YES
38^Weight Management^Carbs and Weight Loss^You have a variant associated with lowered BMI and waist circumference on a low carb diet.^YES
39^Weight Management^Resting Metabolism^You have a variant associated with lowered resting metabolism. Consider products that boost your metabolism and create a thermogenic effect.^YES