Serial^Category^Test^Result^Actionable
01^General Health^Avoiding High Fat Diet^You have a variant associated with average fat consumption. Consider eating no more than 25% of your daily calories as fat.^NO
02^General Health^Monounsaturated Fat^You do not have a variant that would suggest consuming extra monounsaturated fats (e.g., avocados, nuts, olive oils, etc.).^NO
03^General Health^Probiotic^You have a variant associated with decreased levels of Bifidobacterium in your GI tract. Consider using daily probiotics that are high in Bifidobacterium.^YES
04^General Health^Choline^You do not have a variant associated with phosphatidylcholine deficiency.^NO
05^General Health^Saturated Fat Sensitivity^You do not have a variant associated with developing a sensitivity to saturated fat.^NO
06^General Health^Polyunsaturated Fat Benefit^You have a variant that suggests consuming extra polyunsaturated fats (e.g. fatty fish and seeds). Avoid refined vegetable oils like canola, soy, or safflower.^YES
07^General Health^Detox^You have a variant associated with chemical sensitivity, especially for pesticides. Consider using supplements that support liver detoxification.^YES
08^General Health^You have a variant that may lead to BH4 deficiency. Consider using a 5-HTP supplement.^YES
09^Food Sensitivities^Carb Sensitive^You do not have a variant associated with developing a sensitivity to refined carbohydrates. You can expect your body to respond normally to carbohydrate consumption.^NO
10^Food Sensitivities^Red Dye^You have a variant that suggests your body may not respond well to red and yellow food dyes.^YES
11^Food Sensitivities^Gluten^You do not have a variant associated with gluten intolerance.^NO
12^Food Sensitivities^Blood Sugar^You have a variant associated with an increased risk of elevated blood sugar levels. You may benefit from using protein powders and fiber supplements to prevent blood sugar spikes and/or crashes.^YES
13^Food Sensitivities^Peanut Sensitivity^You have a variant associated with increased risk for developing a peanut allergy.^YES
14^Food Sensitivities^Lactose Intolerance^You do not have a variant associated with lactose intolerance. You should be able to consume dairy products safely.^NO
15^Vitamins & Minerals^Multi Vitamin or Vitamin A Supplement^You have a variant associated with Vitamin A deficiency. Consider using a Vitamin A supplement daily.^YES
16^Vitamins & Minerals^Multi Vitamin or Vitamin C Supplement^YYou do not have a variant associated with needing higher levels of Vitamin C.^NO
17^Vitamins & Minerals^Multi Vitamin or Methylfolate Supplement^You do not have a variant associated with folate deficiency.^NO
18^Vitamins & Minerals^Multi Vitamin or Vitamin B12 Supplement^You have a variant associated with Vitamin B12 deficiency. Consider adding in a daily multivitamin with an additional B complex.^YES
19^Vitamins & Minerals^Multi Vitamin or Vitamin D Supplement^You do not have a variant associated with Vitamin D deficiency.^NO
20^Vitamins & Minerals^Multi Vitamin or Vitamin B2 Supplement^You do not have a variant associated with Vitamin B2 deficiency.^NO
21^Vitamins & Minerals^Multi Vitamin or Vitamin B6 Supplement^You do not have a variant associated with Vitamin B6 deficiency.^NO
22^Vitamins & Minerals^Greens^You have a variant associated with the ability to taste bitter foods and are less likely to enjoy certain foods like broccoli, Brussels sprouts, cabbage, kale, radishes and arugula. Consider adding in DIM and vegetable supplements if you don’t consume enough.^YES
23^Exercise Tips^Speed vs. Endurance^You have a mix of variants that make your muscle fibers benefit from combining both strength and endurance training.^YES
24^Exercise Tips^Muscle Gains Resistance Training^You do not have a variant associated with an ability to increase muscle mass with resistance training.^YES
25^Exercise Tips^VO2^You do not have a variant associated with higher VO2Max once trained.^YES
26^Exercise Tips^Benefits From Endurance Training^You have a variant associated with enhanced benefits from endurance training.^YES
27^Exercise Tips^Blood Pressure with Exercise^You do not have a variant associated with the ability to lower blood pressure through exercise.^NO
28^Exercise Tips^Resistance Training^You have a variant associated with the ability to lose weight with resistance training.^YES
29^Performance Factors^Joint Health^You have a variant associated with an increased risk of developing exercise-induced cartilage damage. Consider adding resistance training to your exercise routine and daily joint health supplementation.^YES
30^Performance Factors^Electrolytes^You do not have a variant associated with exercise-induced muscle cramping.^NO
31^Performance Factors^Nitric Oxide^You do not have a variant associated with the need for nitric oxide-boosting supplements. You can add into your routine for improved physical training.^NO
32^Weight Management^Caffeine Management^You have a variant associated with slow caffeine metabolism. Caffeine may remain in your system longer than the average person.^NO
33^Weight Management^Overeating^You do not have a variant associated with an inability to feel full.^NO
34^Weight Management^Snacking^You do not have a variant associated with the urge to snack.^NO
35^Weight Management^Likely to Regain Weight After Dieting^You have a variant associated with the inability to keep weight off through dieting. Consider permanent lifestyle changes and avoid quick diet fads.^YES
36^Weight Management^Dairy and Weight Loss^You do not have a variant associated with weight gain due to dairy consumption.^NO
37^Weight Management^Calorie Restriction^You have a variant associated with the ability to use caloric restriction for weight loss. Consume less than 10% of calories from your resting metabolic rate.^YES
38^Weight Management^Carbs and Weight Loss^You have a variant associated with lowered BMI and waist circumference on a low carb diet.^YES
39^Weight Management^Resting Metabolism^You have a variant associated with lowered resting metabolism. Consider products that boost your metabolism and create a thermogenic effect.^YES