Serial^Category^Test^Result^Actionable
01^General Health^Avoiding High Fat Diet^You have a variant associated with success on a high fat diet and lower carb diet. Consider consuming no more than 35% of your daily calories as fat. You could consider a ketogenic diet for short term metabolic needs.^YES
02^General Health^Monounsaturated Fat^You do not have a variant that would suggest consuming extra monounsaturated fats (e.g., avocados, nuts, olive oils, etc.).^NO
03^General Health^Probiotic^You do not have a variant associated with the specific need for probiotics; however, they may still be beneficial for wellness care.^NO
04^General Health^Choline^You have a variant associated with phosphatidylcholine deficiency. This molecule is important for brain function, liver health, and cellular signaling. Consider using choline in supplement form.^YES
05^General Health^Saturated Fat Sensitivity^You do not have a variant associated with developing a sensitivity to saturated fat.^NO
06^General Health^Polyunsaturated Fat Benefit^You have a variant that suggests consuming extra polyunsaturated fats (e.g. fatty fish and seeds). Avoid refined vegetable oils like canola, soy, or safflower.^YES
07^General Health^Detox^You have a variant associated with chemical sensitivity, especially for pesticides. Consider using supplements that support liver detoxification.^YES
08^General Health^You do not have a variant that may lead to BH4 deficiency.^NO
09^Food Sensitivities^Carb Sensitive^You do not have a variant associated with developing a sensitivity to refined carbohydrates. You can expect your body to respond normally to carbohydrate consumption.^NO
10^Food Sensitivities^Red Dye^You have a variant that suggests your body may not respond well to red and yellow food dyes.^YES
11^Food Sensitivities^Gluten^You have a variant associated with gluten intolerance. You should consider avoiding gluten as much as possible.^YES
12^Food Sensitivities^Blood Sugar^You do not have a variant associated with a risk of developing high blood sugar levels.^NO
13^Food Sensitivities^Peanut Sensitivity^You have a variant associated with increased risk for developing a peanut allergy.^YES
14^Food Sensitivities^Lactose Intolerance^You have a variant associated with lactose intolerance. Consider limiting dairy products and using Whey Protein isolate or Vegan Protein instead.^YES
15^Vitamins & Minerals^Multi Vitamin or Vitamin A Supplement^You do not have a variant associated with Vitamin A deficiency.^NO
16^Vitamins & Minerals^Multi Vitamin or Vitamin C Supplement^YYou do not have a variant associated with needing higher levels of Vitamin C.^NO
17^Vitamins & Minerals^Multi Vitamin or Methylfolate Supplement^You do not have a variant associated with folate deficiency.^NO
18^Vitamins & Minerals^Multi Vitamin or Vitamin B12 Supplement^You do not have a variant associated with Vitamin B12 deficiency.^NO
19^Vitamins & Minerals^Multi Vitamin or Vitamin D Supplement^You have a variant associated with Vitamin D deficiency. Consider adding in daily supplementation and getting a yearly blood test.^YES
20^Vitamins & Minerals^Multi Vitamin or Vitamin B2 Supplement^You do not have a variant associated with Vitamin B2 deficiency.^NO
21^Vitamins & Minerals^Multi Vitamin or Vitamin B6 Supplement^You have a variant associated with Vitamin B6 deficiency. Consider adding in a daily multivitamin with an additional B complex.^YES
22^Vitamins & Minerals^Greens^You have a variant associated with the inability to taste bitter foods like broccoli, Brussels sprouts, cabbage, kale, radishes and arugula.^NO
23^Exercise Tips^Speed vs. Endurance^You have a mix of variants that make your muscle fibers benefit from combining both strength and endurance training.^YES
24^Exercise Tips^Muscle Gains Resistance Training^You have a variant associated with increased muscle mass through resistance training.^YES
25^Exercise Tips^VO2^You do not have a variant associated with higher VO2Max once trained.^YES
26^Exercise Tips^Benefits From Endurance Training^You have a variant associated with enhanced benefits from endurance training.^YES
27^Exercise Tips^Blood Pressure with Exercise^You do not have a variant associated with the ability to lower blood pressure through exercise.^NO
28^Exercise Tips^Resistance Training^You have a variant associated with the ability to lose weight with resistance training.^YES
29^Performance Factors^Joint Health^You have a variant associated with an increased risk of developing exercise-induced cartilage damage. Consider adding resistance training to your exercise routine and daily joint health supplementation.^YES
30^Performance Factors^Electrolytes^You do not have a variant associated with exercise-induced muscle cramping.^NO
31^Performance Factors^Nitric Oxide^You do not have a variant associated with the need for nitric oxide-boosting supplements. You can add into your routine for improved physical training.^NO
32^Weight Management^Caffeine Management^You have a variant associated with slow caffeine metabolism. Caffeine may remain in your system longer than the average person.^NO
33^Weight Management^Overeating^You do not have a variant associated with an inability to feel full.^NO
34^Weight Management^Snacking^You have a variant associated with the increased urge to snack. Stock your pantry with healthy options.^YES
35^Weight Management^Likely to Regain Weight After Dieting^You have a variant associated with the inability to keep weight off through dieting. Consider permanent lifestyle changes and avoid quick diet fads.^YES
36^Weight Management^Dairy and Weight Loss^You do not have a variant associated with weight gain due to dairy consumption.^NO
37^Weight Management^Calorie Restriction^You have a variant associated with the ability to use caloric restriction for weight loss. Consume less than 10% of calories from your resting metabolic rate.^YES
38^Weight Management^Carbs and Weight Loss^You have a variant associated with lowered BMI and waist circumference on a low carb diet.^YES
39^Weight Management^Resting Metabolism^You have a variant associated with lowered resting metabolism. Consider products that boost your metabolism and create a thermogenic effect.^YES