01^General Health^Avoiding High Fat Diet^You have a variant associated with success on a high fat diet and lower carb diet. This can be due to its connection to the function of apolipoprotein which plays a role in the transport and metabolism of lipids (fatty acids). Consider consuming no more than 35% of your daily calories as fat. You could consider a ketogenic diet for short term metabolic needs.^YES^BASIC
02^General Health^Monounsaturated Fat^You do not have a variant that would suggest an increased benefit in consuming extra monounsaturated fats (e.g., avocados, nuts, olive oils, etc.). This may be due to the variant’s role in regulation of glucose and lipid (fatty acid) metabolism. However, this does not mean you will not have some benefit to consumption of monounsaturated fats.^NO^BASIC
03^General Health^Probiotic^You have a variant associated with adequate levels of Bifidobacterium in your GI tract compared to individuals without this variant. This can be due to the variant’s role in producing fucose which serves as a food source for certain beneficial bacteria aiding in the binding of Bifidobacterium to GI tract. However, this does not indicate you shouldn’t supplement for optimal gut health. Bifidobacterium are essential for overall gut health.^NO^BASIC
04^General Health^Choline^You have a variant associated with phosphatidylcholine deficiency. This can be due to the variant’s effect on fatty acid metabolism which can impact the synthesis of phosphatidylcholine. This molecule is important for brain function, liver health, cellular signaling and optimal muscle function. Consider using choline in supplement form. (Support Product Recommendations: pH Labs Nutropik and Phosphatidylcholine)^YES^BASIC
05^General Health^Saturated Fat Sensitivity^You do not have a variant associated with developing a sensitivity to saturated fat. This can be due to the variant influence on the transport and metabolization of dietary fatty acids in the small intestine.^NO^BASIC
06^General Health^Polyunsaturated Fat Benefit^You have a variant that suggests a benefit of consuming extra polyunsaturated fats (e.g. fatty fish and seeds). This can be due to the variant’s involvement in the metabolization and availability of polyunsaturated fats. Avoid refined vegetable oils like canola, soy, or safflower. Low intake of polyunsaturated fats can be associated with inflammation and impaired cognitive function. (Support Product Recommendations: Nature’s EFA and Omega 3)^YES^BASIC
07^General Health^Detox^You do not have a variant associated with chemical sensitivity. This can be due to the variant’s involvement in the metabolism and detoxification of certain substances and chemicals. However, this does not mean you shouldn’t consider supplements for liver detoxification and antioxidant support especially if you are exposed to chemicals and pesticides regularly.^NO^BASIC
08^General Health^Tetrahydrobiopterin (BH4) Deficiency^You do not have a variant that may lead to BH4 deficiency however this does not mean you should not supplement to ensure optimal performance. BH4 is essential for serotonin production which can play a key role in cognition, muscle tone and muscle function. 5-HTP is converted to serotonin.^NO^BASIC
09^General Health^Gut Formula^You do not have a variant associated with decreased diversity of intestinal microbiota. This can be due to the variant’s role in producing natural sugars which serves as a food source for a variety of beneficial bacteria aiding in the binding of a variety of beneficial bacteria to GI tract. However, this does not mean you should not supplement to ensure proper gastrointestinal health. Decreased diversity of intestinal microbiota can be associated with weight changes and may increase susceptibility to certain infections.^NO^BASIC
01^Food Sensitivities^Carb Sensitive^You do not have a variant associated with developing a sensitivity to refined carbohydrates. However, this does not indicate that you are immune to blood sugar response to refined carbohydrate consumption. Daily fiber intake may help regulate blood sugar response. This variant can potentially impact the transport and utilization of fatty acids in the intestine which can influence the metabolism of carbohydrates and glucose regulation.^NO^BASIC
02^Food Sensitivities^Red Dye^You do not have a variant associated with sensitivity to products containing red and yellow food dyes. This can be due to the variant’s association with the metabolism of histamine.^NO^BASIC
03^Food Sensitivities^Gluten^You do not have a variant associated with gluten intolerance. Gluten intolerance is associated with an immune response to gluten. Gluten proteins are not properly digested and small fragments trigger immune response promoting inflammation. This may lead to damage that can impair the absorption of nutrients.^NO^BASIC
04^Food Sensitivities^Blood Sugar^You have a variant that does not indicate an increased risk of developing high blood sugar levels. This may be due to the variant’s role in adipose tissue development, metabolism, and the release of adipokines (hormones released by fat cells). Alterations in adipose tissue function can impact insulin sensitivity and blood sugar regulation. However, this does not mean you are immune to high blood sugar levels.^NO^BASIC
05^Food Sensitivities^Peanut Sensitivity^You have a variant associated with increased risk for developing a peanut allergy.^YES^BASIC
06^Food Sensitivities^Lactose Intolerance^You have a variant associated with lactose intolerance. This variant affects the lactase enzyme which is responsible for breaking down lactose into simpler sugars that can be absorbed by the body therefore you may not be able to digest lactose properly. Consider limiting dairy products and using Whey Protein isolate or Vegan Protein instead. (Support Product Recommendations: EVOchem Nutrition HydroPro and Trailhead Nutrition Vegan Protein)^YES^BASIC
01^Vitamins & Minerals^Multi Vitamin or Vitamin A Supplement^You do not have a variant associated with Vitamin A deficiency. This may be due to the variant involvement in the enzyme converting Beta-carotene into retinyl esters (the active form of vitamin A). However, this does not mean you are consuming the ideal amount of Vitamin A for optimal performance. Vitamin A can play a role in vision, muscle function and indirectly affect muscle growth.^NO^BASIC
02^Vitamins & Minerals^Multi Vitamin or Vitamin C Supplement^You have a variant associated with needing normal levels of Vitamin C compared to others without this variant. This may be due to the ability of the protein responsible for influencing the transport of vitamin C into cells. However, this does not mean you are consuming the ideal amount of Vitamin C for optimal performance. Vitamin C can play a role in immune support, collagen production and can indirectly affect muscle growth and recovery.^NO^BASIC
03^Vitamins & Minerals^Multi Vitamin or Methylfolate Supplement^You do not have a variant associated with folate deficiency. This is due to the enzyme’s ability to convert folate into its usable form (5-MTHF). However, this does not mean you are consuming the ideal amount of folate for optimal performance. Folate can play an essential role in cognition as well as muscle function, muscle growth and muscle repair due to its involvement with red blood cell formation which are essential for delivering oxygen to muscle tissues. Sufficient oxygen supply is crucial for energy production during exercise and promotes optimal muscle function and growth.^NO^BASIC
04^Vitamins & Minerals^Multi Vitamin or Vitamin B12 Supplement^You do not have a variant associated with Vitamin B12 deficiency. However, this does not mean you are consuming the ideal amount of Vitamin B12 for optimal performance. Vitamin B12 can play an essential role in cognition as well as energy production, muscle growth and muscle repair due to its involvement in conversion of food into usable energy. Adequate energy production is crucial for optimal muscle function during exercise and for muscle recovery post-workout.^NO^BASIC
05^Vitamins & Minerals^Multi Vitamin or Vitamin D Supplement^You have a variant associated with vitamin D deficiency. This may be due to the production of the protein responsible for transporting vitamin D in the bloodstream.Vitamin D can play a role in bone health and muscle function due to its involvement in the absorption and utilization of calcium, a mineral necessary for muscle contraction and function. Optimal calcium levels contribute to proper muscle functionality, including the regulation of muscle contractions, relaxation, and overall muscle performance. Consider supplementing with a daily multivitamin and an additional vitamin D supplement. (Support Product Recommendations: Vitamin D and Trailhead Nutrition Superfoods)^YES^BASIC
06^Vitamins & Minerals^Multi Vitamin or Vitamin B2 Supplement^You have a variant associated with the need for normal amounts of Vitamin B2. This can be due to the body’s ability to use Vitamin B2 by inhibiting its conversion to a usable form. However, this does not mean you are consuming the ideal amount for optimal performance. Vitamin B2 deficiency can play a role in skin health, eye health and fatigue due to its role in energy production.^NO^BASIC
07^Vitamins & Minerals^Multi Vitamin or Vitamin B6 Supplement^You have a variant associated with the need for the normal amount of Vitamin B6. This can hinder the body’s ability to use Vitamin B6 by inhibiting its conversion to a usable form. However, this does not mean you are consuming the ideal amount for optimal performance. Vitamin B6 can play an important role in cognition, cortisol regulation and hormone regulation.^NO^BASIC
08^Vitamins & Minerals^Greens^You have a variant associated with the ability to taste bitter foods and are less likely to enjoy certain foods like broccoli, Brussels sprouts, cabbage, kale, radishes and arugula. This may be due to the altered structure of the receptor protein located on the taste bud cells in the tongue. Green vegetables can play an important role in weight management, detoxification support and antioxidant protection. Consider supplementing with a green shake and increasing green vegetable consumption. (Support Product Recommendations: Trailhead Nutrition Superfoods and NU-TEK Supergreens)^YES^BASIC
01^Exercise Tips^Speed vs. Endurance^You have a variant associated with muscle fibers that are built for endurance training.^YES^BASIC
02^Exercise Tips^Muscle Gains Resistance Training^You have a variant associated with an increased ability to gain muscle mass through resistance training compared to individuals without this variant. Consider implementing resistance training into your workouts. Resistance training is a form of exercise that involves using external resistance to improve muscular strength and increasing muscle mass.^YES^BASIC
03^Exercise Tips^VO2^You do not have a variant associated with higher VO2Max once trained. This may be due to the variant’s involvement in activating mitochondrial genes that are responsible for oxidative phosphorylation, the process of producing cellular energy. VO2max refers to the maximum amount of oxygen your body can utilize during intense exercise. This may help you sustain oxygen uptake during endurance sports. Consider adopting dietary habits that may aid in increasing VO2Max.^YES^BASIC
04^Exercise Tips^Benefits From Endurance Training^You have a variant associated with a lower ability to benefit from only utilizing endurance exercise. This does not mean you will not benefit from endurance training but should incorporate other forms of training for optimal results.^YES^BASIC
05^Exercise Tips^Blood Pressure with Exercise^You do not have a variant associated with the ability to lower blood pressure through exercise. Consider implementing a balanced healthy diet to help maintain healthy blood pressure levels.^NO^BASIC
06^Exercise Tips^Resistance Training^You have a variant associated with an increased ability to lose fat with resistance training compared to individuals without this variant. Resistance training can take many forms, including weightlifting, bodyweight exercises, and resistance band exercises.^YES^BASIC
01^Performance Factors^Joint Health^You have a variant associated with an increased risk of developing exercise-induced cartilage damage. Exercise-induced cartilage damage refers to the structural changes and injuries that can occur in the cartilage tissue as a result of physical activity or exercise. Consider adding resistance training to your exercise routine and daily joint health supplementation. (Support Product Recommendations: Xcelerated Performance Products Rejuvix, Trailhead Nutrition Collagen and Katalyst Nutraceuticals Joint Complex)^YES^BASIC
02^Performance Factors^Electrolytes^You do not have a variant associated with exercise-induced muscle cramping. However, this does not mean you are immune to muscle cramping during exercise. It is important to consume electrolytes for optimal performance. Electrolytes help maintain the electrical gradient across the muscle cell membrane, which is critical for transmitting signals and coordinating muscle contractions.^NO^BASIC
03^Performance Factors^Nitric Oxide^You do not have a variant directly associated with lowered Nitric oxide levels. However, this does not mean you have the ideal levels for optimal performance. Nitric oxide is essential for nutrient and oxygen delivery throughout the body. Low Nitric oxide levels can be associated with impaired cognition, increased muscle fatigue and impaired performance during physical activities.^NO^BASIC
04^Performance Factors^Sleep^You do not have a variant that may lead to BH4 deficiency and reduced melatonin production. However, this does not mean you are obtaining optimal sleep.^NO^BASIC
01^Weight Management^Caffeine Management^You have a variant associated with slow caffeine metabolism. As a result, caffeine may stay in the body for a longer period, leading to prolonged effects and a higher sensitivity to its stimulating effects.^NO^BASIC
02^Weight Management^Overeating^You have a variant associated with the lowered ability to feel full, thus are prone to overeating. This is due to the variant’s role in the regulation of satiety signals. Satiety signals refer to the physiological and psychological cues that regulate feelings of fullness and satisfaction after eating. These signals play a crucial role in appetite control and help to regulate food intake, influencing feelings of fullness and hunger. Consider monitoring portion sizes, adding in a fiber supplement 20 minutes before each meal and supplementing with a slow digesting casein protein shake. (Support Product Recommendations: Trailhead Nutrition Fiber 4)^YES^BASIC
03^Weight Management^Snacking^You do not have a variant associated with the increased urge to snack. This is due to the variant association with the leptin receptor, which plays a role in regulating appetite. Leptin is a hormone that binds to the leptin receptor to transmit signals to the brain aiding in appetite regulation. This does not mean you will not have snacking urges. Fiber and protein shakes may help curb snacking urges.^NO^BASIC
04^Weight Management^Likely to Regain Weight After Dieting^You have a variant associated with a lower likelihood to keep weight off after dieting. This variant may impact adiponectin levels. Adiponectin is a hormone that can play a role in regulating metabolism. Lower adiponectin levels, which could potentially contribute to increased weight gain. Consider permanent lifestyle changes and avoid quick diet fads and implementing a workout plan to manage weight.^YES^BASIC
05^Weight Management^Dairy and Weight Loss^You have a variant associated with normal weight gain response to saturated consumption compared to others without this variant. This variant can affect apolipoprotein, which is a protein involved in lipid metabolism and the regulation of plasma lipoproteins which can play a role in the body’s interaction with dietary saturated fat intake to influence weight gain. However, this does not mean you are immune to weight gain due to saturated fat consumption.^NO^BASIC
06^Weight Management^Calorie Restriction^You have a variant associated with a higher likelihood of success when using caloric restriction for weight loss compared to those without this variant. This can be due to the variant connection to favorable changes in metabolic markers when undergoing caloric restriction. These markers may be connected to blood sugar regulation, triglyceride levels and inflammation indicating a potentially beneficial effect on overall metabolic health.^YES^BASIC
07^Weight Management^Carbs and Weight Loss^You have a variant associated with lowered BMI and waist circumference on a high complex carb diet. This can be due to the variant’s association with lipid metabolism and adipocyte (fat cell) function which can play a role in regulating lipid storage and release within adipocytes. A high complex carb diet should be incorporated with calorie balance, quality carbohydrate choices, portion control and consistent exercise.^YES^BASIC
08^Weight Management^Resting Metabolism^You have a variant associated with lower resting metabolism. This can be due to the variant’s role in regulating energy expenditure and fat metabolism through hormone signaling affecting weight management and metabolic homeostasis. Consider products that boost your metabolism and create a thermogenic effect. (Support Product Recommendations: EVOchem Nutrition Thermovex, FORZAONE Forzaburn, EVOchem Nutrition Phenadren and Katalyst Nutraceuticals Hypercor)^YES^BASIC
